I’ll be honest: when I heard about Kudadoo Island Resort’s new “digital detox” policy, I rolled my eyes. Another gimmick. But then I read the details—phones forbidden in restaurants, by the pool, and on the beach. You can only use them in your villa or a designated “tech lounge.” I thought, fine, I’ll try it. I’m a journalist; I need my phone. But I went anyway, and I’m glad I did.
The First 24 Hours: Panic
Checking in, they gave me a locker for my phone. I felt actual anxiety. What if something happens at home? What if I miss a work email? The staff assured me they’d reach me via room phone if needed. I spent the first evening twitching, reaching for my pocket. But by breakfast the next day, something shifted. I noticed the waves. I watched a heron catch a fish. I talked to my partner without one eye on the screen. It was uncomfortable at first, then liberating.
The Activities: Actually Present
Without phones, the resort’s activities feel different. I went snorkeling at the house reef—giant manta rays, turtles, schools of neon fish. Normally, I’d be trying to film it. Instead, I just watched. The memory is sharper. I took a cooking class where the chef taught us to make curry from scratch. No photos, no Instagram stories. Just my hands in the spices. I felt like a kid again.